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The main takeaway. Space heaters can and do cause fires, making it important to be mindful about how you use them. However, experts say it's possible to use electric space heaters safely. If your ...
5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...
He notes specific foods that can make seasonal allergy symptoms worse may include. Wheat. Berries. Alcohol. Nightshades (including tomatoes, eggplant and persimmon) A 2014 study published in ...
Allergic rhinitis, of which the seasonal type is called hay fever, is a type of inflammation in the nose that occurs when the immune system overreacts to allergens in the air. [6] Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes. [1] The fluid from the nose is usually clear. [2]
MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Rebound effects occur once the alcohol has been largely metabolized, causing late night disruptions in sleep maintenance. Under conditions of moderate alcohol consumption where blood alcohol levels average 0.06–0.08 percent and decrease 0.01–0.02 percent per hour, an alcohol clearance rate of 4–5 hours would coincide with disruptions in ...
Here's how you can try the alpha bridge sleep hack to get a solid night's sleep. Get started by shutting your eyes and count to 30. Open your eyes just a bit and count to five. Repeat step #1 as ...
Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder ( NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...
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