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Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps
Calm was founded on May 4, 2012 by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. [8] The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million. [9] As of 2017, Calm had raised $1.5M in angel investments.
Free ( Mozilla Public License) an Office suite; allows to export (and import, with accuracy limitations) PDF files. Microsoft Word 2013. Proprietary. Desktop software. The 2013 edition of Office allows PDF files to be converted into a format that can be edited. Nitro PDF Reader. Trialware.
Loóna was awarded the title of “Best App” in the U.S. by Google Play’s Best of 2020 Awards. ‘The Best App of 2020 [Loóna] provides images and sounds that help you relax and fall asleep,’ according to CNN Business. The Guardian and Forbes noted that Loóna is ‘at the heart of the sleep aid revolution’ in a fast-growing market.
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What Is the 'Cocoon' Sleep Hack? The "cocoon" sleep hack involves creating a cozy, cocoon-like setting in your sleep space with ultra-comfortable pillows and blankets. This environment is intended ...
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...
Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. "Widely recognized as a supportive sleep ...