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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [ 1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [ 2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [ 3]
Functional fitness trains the body for the demands of daily life with exercises that mimic common movement patterns to improve strength, flexibility and mobility.
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. Insufficient physical activity is the most common health issue in the world.
Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
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