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Blueberry is a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. [1] Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America.
The fruit is an edible, blue berry, somewhat cylindrical in shape weighing 1.3 to 2.2 grams (0.046 to 0.078 oz), and about 1 cm (0.39 in) in diameter. [7] The plant is winter-hardy and can tolerate temperatures below −47 °C (−53 °F). [8] Its flowers are frost-tolerant. Fruits mature early and are high in vitamin C. [9]
Experts say 3 to 4 servings of fruit per day is a healthy target. ... Over two decades later, in a follow-up interview period of 2014–2016, when participants had an average age of 72.5, they ...
A diet high in fruits and vegetables decreases the risk of cardiovascular disease and death. [131] A 2021 review found that plant-based diets can provide a risk reduction for CVD if a healthy plant-based diet is consumed. Unhealthy plant-based diets do not provide benefits over diets including meat. [97]
2 grams of fiber. 16 grams of sugar. 180 milligrams of potassium. This amount of raw pineapple also contains more than 100% of the vitamin C and more than 10% of vitamin B6 a woman should get for ...
In a bowl, combine the rice with 3 cups water and 3 cinnamon sticks. Soak, at room temp, at least 3 hours and up to overnight. Transfer the rice, water, and 1 cinnamon stick, along with ½ cup ...
Gaylussacia frondosa is a species of flowering plant in the heath family known by the common names dangleberry and blue huckleberry. It is native to the eastern United States, where it occurs from New Hampshire to South Carolina. [ 2][ 3] This shrub grows up to two meters (80 inches) tall. The plant spreads via rhizome, sprouting up new stems ...
Lipids like ceramides and fatty acids are ideal for mature skin types as they work to strengthen the skin's barrier and boost hydration by preventing moisture loss. "Since the skin tends to lose ...