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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking ...

  3. Vigorous exercise may protect cognitive health in ... - AOL

    www.aol.com/vigorous-exercise-may-protect...

    A recent study suggests that vigorous exercise habits may help decrease the risk of future cognitive impairment. Impairment of cognitive function can affect all aspects of a person’s life ...

  4. Women see greater health benefits from regular exercise than ...

    www.aol.com/news/women-see-greater-health...

    A national study found that women who exercised regularly — at least 2½ hours of moderate exercise or 75 minutes of vigorous exercise per week — had a 24% lower risk of dying over the study ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. 'I'm a Cardiologist—This Is the One Workout I Do Multiple ...

    www.aol.com/im-cardiologist-one-workout-multiple...

    The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ... “One of the common exercises I perform is a treadmill exercise that ...

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