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Learn about the 5BX and XBX programs developed by Dr. Bill Orban for the RCAF in the 1950s, based on high-intensity calisthenics and aerobic exercises. Find out the history, popularity and variations of these fitness plans that launched modern fitness culture.
Learn about the history and components of the Presidential Fitness Test, a national physical fitness testing program in US schools from the 1950s to 2013. Find out how the test was influenced by a study comparing American and European children's fitness levels.
Learn about the United States Marine Corps Physical Fitness Test (PFT), which consists of pull-ups or push-ups, planks, and a 3-mile run. Find out how the test is scored, how it has changed over time, and how it differs from the Combat Fitness Test (CFT).
Learn about the physical fitness test for airmen in the US Air Force, including its components, ratings, and history. Find out how to calculate your score, access the Air Force Fitness Management System, and get more information from external links.
Learn about the history, events, and standards of the APFT, a test to measure the muscular strength, endurance, and cardiovascular fitness of soldiers. The APFT consists of push-ups, sit-ups, and a two-mile run, and a minimum score of 60 is required to pass each event.
Learn about the history, mission, and programs of the PCSFN, a government agency that promotes active and healthy lifestyles. Find out how to earn the Presidential Physical Fitness Award, based on standardized tests of five fitness events.
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