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2. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan. ... Lots of guys love upper body workouts ...

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Hold a dumbbell in each hand, hinge forward at the hips, and extend your arms behind you. Bend your elbows to a 90-degree angle. Straighten your arms behind you, focusing on engaging the triceps.

4. Trainers Say These Are The Most Effective Weekly Workout ...

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   2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Leroy Colbert. Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American bodybuilder. He is notable as being credited as the first man to develop 21-inch-circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

8. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

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   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

9. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.