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1. Tricep Dips. Position yourself on parallel bars, holding your body above the bars with your arms locked out. Lower your body by bending your elbows until your upper arms are parallel to the ...
Sit facing away from a chair or bench with your hands gripping the edge beside your hips. Move your hips forward to be off the seat, then lower your body by bending your elbows. Push back up until ...
How to Do It: Lie back on the bench, holding your dumbbells in a neutral grip. Drive your shoulders into the bench, then squeeze your shoulders, abs, and glutes. Press the weight straight up, then ...
With a dumbbell in each hand, lower yourself to the ground as you assume a straight-arm plank. Move your feet just outside hip-width. Row the dumbbell in your right hand up toward the outside of ...
Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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