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Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active, and therefore may be another alternative of exercise. [ 1] Dance for health has become an important ...
Dancesport is competitive ballroom dancing, [ 1] as contrasted to social or exhibition dancing. In the case of Para dancesport, [ 2] at least one of the dancers is in a wheelchair . Dancesport events are sanctioned and regulated by dancesport organizations at the national and international level, such as the World DanceSport Federation .
The term 'ballroom dancing' is derived from the word ball which in turn originates from the Latin word ballare which means 'to dance' (a ball-room being a large room specially designed for such dances). In times past, ballroom dancing was social dancing for the privileged, leaving folk dancing for the lower classes. These boundaries have since ...
Sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [ 1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or rubber feet, while traditional floors provide their ...
Shake Things Up With a Dance Class A fun way to exercise is with a dance class like Jazzercise, Zumba or any kind of aerobics. You may also want to try line dancing or even ballroom dancing.
Here are four popular myths about brain health and aging that you should, er, forget about. Let the learning begin. Let the learning begin. Myth #1: Your brain stops growing at a certain age
The rest of the ballroom is markedly different, having recently undergone more than $500,000 worth of renovations and upgrades meant to modernize the historic music venue on Broadway Street in ...
The Ballroom Dance program has been growing ever since and is now the largest collegiate ballroom dance program in the world. [2] In 1960 [ 3 ] Benjamin F. de Hoyos (a BYU professor in the BYU College of Health and Human Performance ) founded the Ballroom Dance Company and was the director for 10 years.