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Vision and eye health. Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness.
Eggs. “Eggs are high in choline, an essential nutrient that has been shown to reduce inflammation and bolster brain function by enabling optimum communication between brain cells,” says Avena ...
Fortunately, when it comes to your vision, staying in good health isn't totally out of your control. 10 easy eye exercises to help vision and overall eye health Skip to main content
Xerophthalmia (from Ancient Greek xērós ( ξηρός) meaning "dry" and ophthalmos ( οφθαλμός) meaning "eye") is a medical condition in which the eye fails to produce tears. It may be caused by vitamin A deficiency, [1] which is sometimes used to describe that condition, although there may be other causes.
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
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