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Psychotherapist Amy Morin, LCSW shares seven things she learned about grief after her husband died. Learn how to cope with the grief of losing your partner.
An official declaration of death is the first step to getting a death certificate, a critical piece of paperwork. But if your relative died at home, especially if the death was unexpected, you’ll need to get a medical professional to declare them dead.
Ask your spouse’s employer about any benefits you might be entitled to. Request copies of the death certificate. Contact your insurance companies and update them as needed.
3. Expert advice on coping with the death of your spouse or partner. The death of your partner can leave a big hole in your heart. Whether you’ve known your partner a few months or been...
Learn what to do when a spouse dies suddenly, including what to do immediately, in a few months, and after a year.
The loss of a spouse can be devastating, whether the death is sudden or following a long illness. Losing a spouse can change your whole world, leading to grief, confusion, anger, sadness, and guilt.
How Long Does Each Stage of Grief Last After Your Spouse Dies? Is There Any Way to Speed Up the Grief Process After Your Spouse Dies? Grief and its effects can last anywhere from a few months to forever and typically somewhere in between. Many contributing factors can determine how you’ll fare when it comes to grieving the loss of your spouse.
12 Tips for Combating Loneliness After Your Husband Dies. Being proactive through your loss helps you cope with the pain of having lost your husband. At first, you’ll go through the motions mostly on auto-pilot until the days become weeks and weeks turn into months.
Allow yourself to grieve: Give yourself the time and space to grieve. Understand that grieving is a natural and necessary part of the healing process. Allow your emotions to surface and seek support from friends, family, or a grief counselor.
These 8 practical suggestions may help you move toward healing after your spouse or partner passes away. 1. Allow Yourself to Grieve the Loss of Your Spouse or Partner