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High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Based on oxygen utilization and body mass. The original definition of metabolic equivalent of task is the oxygen used by a person in milliliters per minute per kilogram body mass divided by 3.5. Other definitions which roughly produce the same numbers have been devised, such as: where. kcal = kilocalorie. kg = kilogram. h = hour. kJ = kilojoule.
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]
2019 was a particularly good year for British films which grossed around £10.3 billion globally which was 28.7% of global box office revenue. UK box-office takings totalled £1.25 billion in 2019, with around 176 million admissions. [506]
Wages rose by 7% in the U.K. in the year to June, according to data from the Indeed Hiring Lab. That’s almost twice the rate of the Eurozone, where wages increased by 3.7%, and more than double ...
Website. crossfit.com. CrossFitis a branded fitnessregimen that involves constantly varied functional movementsperformed at high intensity.[1] The method was developed by Greg Glassman,[2]who founded CrossFit with Lauren Jenai in 2000,[3][4][5]with CrossFit its registered trademark.[6] The company forms what has been described as the biggest ...
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