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An update is a newer version of the currently installed macOS, such as an update from macOS Sonoma 14.5 to macOS Sonoma 14.6. An upgrade is a major new version of macOS with new name, such as an upgrade from macOS Sonoma to macOS Sequoia.
Download and install current or previous versions of the Mac operating system on compatible Mac computers. To maintain your computer's security, stability, and compatibility, Apple recommends using the latest macOS that is compatible with your Mac. macOS updates and upgrades also include the latest features and built-in apps such as Safari.
To download macOS software updates, choose Apple menu > System Settings, click General in the sidebar (you may need to scroll down), then click Software Update. Open Software Update settings for me. To update software downloaded from the App Store, click the Apple menu—the number of available updates, if any, is shown next to App Store.
Learn how to install software updates on your Mac as soon as they're available, so you always have the latest macOS features and security enhancements. Topic...
Before you upgrade, we recommend that you back up your Mac. Then, if your Mac is running OS X Mavericks 10.9 or later, you can upgrade directly to macOS Catalina. Learn how to back up your Mac
If your Mac is still running macOS High Sierra or earlier, use the App Store to update it. You should update your Mac regularly, as every update comes with new features and security...
Coming later this fall, SharePlay will enable Mac users to have shared experiences together through FaceTime, and Universal Control will make it easy for users to work effortlessly across their Mac and iPad. macOS Monterey is available today as a free software update on Macs with Apple silicon and Intel-based Macs. 1