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2. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

   www.aol.com/lifestyle/best-weighted-ab-finisher...

   Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang.

3. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   A home gym system can also mean a machine for cardio and toning work. Pilates reformers, exercise bikes, and suspension straps all fall under the home gym system definition as well.

4. Bretman Rock’s intimidating ab workout is still viral ... - AOL

   www.aol.com/news/m-personal-trainer-couldn-t...

   Bretman Rock's ab workout is made up of challenging ab exercises like mountain climbers, crunches and plank hip dips.

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Both long-term exercise programs and anti-obesity medications reduce abdominal fat volume. Self-monitoring of diet, exercise, and weight are beneficial strategies for weight loss, particularly early in weight loss programs.

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