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It’s true – xylitol has a few other names that ya might find in ingredient lists. Knowing these alternative names can help ya make informed decisions about the products ya consume, especially if ya’re trying to keep track of yar sugar intake.
Xylitol. Xylitol is a natural sugar alcohol commonly found in plants, including various fruits and veggies. Because of its sweet taste, it is often used as a sugar substitute. On a chemical...
Other countries, such as those in the European Union, have more sugar substitute options than does the United States. The FDA allows product-makers to use sugar alcohols, such as sorbitol and xylitol, too. The agency doesn't consider sugar alcohols to be food additives.
Xylitol and erythritol are popular alternatives to sugar. But which is the better option? Here’s what you need to know.
The best substitute for the no-calorie sweetener xylitol is erythritol, another sugar alcohol. Zero-calorie artificial sweeteners, like sucralose and Ace-K, are also suitable. Choose zero-calorie (stevia, yacon syrup, and monk fruit) or low-calorie natural sweeteners (coconut sugar, honey, maple syrup, and molasses) as alternatives. People ...
Xylitol, that sneaky sugar alcohol, isn’t just going by its Sunday name. Whether it’s masquerading under aliases like “birch sugar,” “E967,” or even the sci-fi-sounding “Xylite,” it’s all the same naturally sweet actor playing different roles in your gum, toothpaste, or healthy baking alternatives.
Xylitol is lower in calories and carbohydrates than sugar. Xylitol is an excellent alternative to sugar for people who need to watch their weight, their blood sugar levels, or both. The sugar alcohol contains about 2.4 calories per gram (compared with 4 calories per gram in regular sugar).
For people with diabetes, prediabetes, obesity or other metabolic problems, xylitol is an excellent alternative to sugar.
Xylitol and stevia are both considered artificial sweeteners, although they occur naturally in nature. As neither contain any actual sugar, they’re helpful alternatives for people who have to...
Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.