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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [ 1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

  3. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

  4. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    Time: 20 minutes. Hearst Owned. Equipment: Mat. Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [ 2] The 20-minute nap increases alertness and motor skills. [ 2]

  6. Doomsday Clock - Wikipedia

    en.wikipedia.org/wiki/Doomsday_Clock

    Doomsday Clock. The Doomsday Clock is a symbol that represents the likelihood of a human-made global catastrophe, in the opinion of the members of the Bulletin of the Atomic Scientists. [1] Maintained since 1947, the clock is a metaphor, not a prediction, for threats to humanity from unchecked scientific and technological advances.

  7. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A timer or countdown timer is a type of clock that starts from a specified time duration and stops when reaching 00:00. A simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software . Stopwatches operate in the opposite direction, upwards from 00:00, measuring elapsed ...

  8. Minute - Wikipedia

    en.wikipedia.org/wiki/Minute

    Minute. Minute is a unit of time defined as equal to 60 seconds. [ 1] One hour contains 60 minutes. [ 2] Although not a unit in the International System of Units (SI), the minute is accepted for use in the SI. [ 1] The SI symbol for minutes is min (without a dot). The prime symbol ′ is also sometimes used informally to denote minutes. [ 3]

  9. ‘20-minute neighborhoods‘ underway in Fresno, Clovis. Which ...

    www.aol.com/20-minute-neighborhoods-underway...

    “It’s a long time coming.” Dyer’s “20-minute neighborhood” is an offshoot of the “15-minute city” concept, an urban planning strategy in which residents have easy, convenient ...