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Hypnotherapy, also known as hypnotic medicine, [1] is the use of hypnosis in psychotherapy. [2][3] The efficacy of hypnotherapy is not well supported by scientific evidence, [1][4][5] and, due to the lack of evidence indicating any level of efficacy, [6] it is regarded as a type of alternative medicine by reputable medical organisations such as ...
Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Past life regression (PLR), Past life therapy (PLT), regression or memory regression is a method that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations. [1][2] The practice is widely considered discredited and unscientific by medical practitioners, and experts generally regard claims of recovered ...
Hypnosis. Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis.
Age regression in therapy is a psycho-therapeutic process that aims to facilitate access to childhood memories, thoughts, and feelings.Age regression can be induced by hypnotherapy, which is a process where patients move their focus to memories of an earlier stage of life in order to explore these memories or to access difficult aspects of their personality.
Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...
Although often viewed as one continuous history, the term hypnosis was coined in the 1880s in France, some twenty years after the death of James Braid, who had adopted the term hypnotism in 1841. Braid adopted the term hypnotism (which specifically applied to the state of the subject, rather than techniques applied by the operator) to contrast ...