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Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Fresh dates are a delicious and nutritious fruit that comes from the date palm tree. These sweet and tender fruits are a popular delicacy in many cultures around the world. If you’ve never tried fresh dates before, you may be wondering how to eat them. Well, you’re in luck!
Researchers say that fresh dates have some of the best nutritional content among fresh fruits. Are Dates Good for You? 12 Health Benefits of Eating Dates. Let’s look in more detail at how consuming dried or fresh dates is good for your cardiovascular health, digestion, and efforts to lose weight. Dates Promote Good Digestive Health
Rutab dates (ripe dates) have a light brown color, are very juicy, and are extremely sweet. They have developed a softer texture and caramel-like flavor. Tamr dates (dried dates) are completely different from fresh dates. They contain the least amount of moisture and aren’t juicy at all.
Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Dates are sweet fruits in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect ...