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But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral technique may help you fall asleep in just two minutes.
Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
Excessive daytime sleepiness ( EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
It's the end of the day, you're exhausted and ready to hit the sack but somehow you can't seem to fall asleep. ... If you have trouble sleeping at night, listen closely to these 10 unusual ways ...
The next day, Homer starts chopping down the trunk but soon goes to sleep on his hammock, so Marge starts chopping it herself. An impressed Patty invites her lumberjill friend Paula to watch her doing the job; Paula proceeds to coach Marge and invites her to become a lumberjill in the woods.
This is because people who don’t sleep well or enough often feel snappy, depressed, and more likely to make risky choices, according to Avena. “There’s no need to break up with your ...