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2. Cauliflower ear - Wikipedia

   en.wikipedia.org/wiki/Cauliflower_ear

   Cauliflower ear is an irreversible condition that occurs when the external portion of the ear is hit and develops a blood clot or other collection of fluid under the perichondrium. This separates the cartilage from the overlying perichondrium that supplies its nutrients, causing it to die and resulting in the formation of fibrous tissue in the ...

3. Submission wrestling - Wikipedia

   en.wikipedia.org/wiki/Submission_wrestling

   Submission grappling, also known as submission wrestling, submission fighting or simply grappling, is a competitive martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various grappling arts such as various wrestling styles, judo, and Brazilian jiu-jitsu ...

4. Mixed martial arts rules - Wikipedia

   en.wikipedia.org/wiki/Mixed_martial_arts_rules

   The most prevalent rule set in the world being used currently is the Unified Rules of Mixed Martial Arts, adopted by all state athletic commissions in the United States that regulate MMA and is used most notably in the Ultimate Fighting Championship. The Unified Rules are the de facto rules for MMA in the United States, and have been adopted by ...

5. Headgear (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Headgear_(martial_arts)

   It features either soft or hard plastic ear covers and straps around the chin and back of the head. It is commonly used in grappling sports such as amateur wrestling, submission wrestling and Brazilian jiu-jitsu. Point fighting. Point fighting headgear, which is commonly required in sport karate tournaments is made of a molded and dipped foam ...

6. Grappling - Wikipedia

   en.wikipedia.org/wiki/Grappling

   Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Should there be no winner after the match time-limit has lapsed, competition judges will determine the winner based ...

7. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Keeping one leg at a 90-degree angle, lower the other to tap heel to the floor. As the leg lowers, reach arms above head at the same time to lower weight toward ground behind head. Engage core to ...