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Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements and bodybuilding supplements. The site also once had a highly popular forum section which was shut down in September 2024 without notice.
Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.
IFBB Pro League is the largest international professional sports federation for bodybuilding, physique, fitness, figure, bikini and wellness. It sanctions the prestigious Mr Olympia and Ms. Olympia competitions and has a natural division for bodybuilding.
AOL Mail offers features like news, weather, security and spam-blocking for free. You can sign up for an AOL account and access your email on the go with an app or on the web.
Learn about the origins and development of female bodybuilding, from the first contest in 1977 to the current titles and organizations. Find out how women's bodybuilding evolved from men's bodybuilding and powerlifting, and what were the challenges and controversies along the way.
20 Minute Workout was a Canadian-produced aerobics TV show from 1983 to 1984, featuring attractive women in leotards. Arlaine Wright was one of the two main instructors in the second season, along with Bess Motta.
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