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Cut back on sugar and refined carbs. Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: Refined grains. Flour. White rice. Starchy vegetables (like white potatoes).
To lower triglycerides, start by assessing your diet and physical activity levels. Learn when medication would be in order with increased CVD risk.
Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides.
Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood...
Lipid levels gotcha down — and need to literally come down? If your doctor has warned you that your triglycerides are too high, you're likely wondering how to quickly lower them. Here are three healthy and safe ways to lower those triglyceride levels.
Nutrition. 8 Top Foods to Help Lower Triglyceride Levels. Some foods, including fortified soy and fatty fish, may help lower your triglyceride levels. Triglycerides are a type of fat...
However, there are steps you can take to bring your levels back to a normal range. This article looks at what causes high triglycerides and the symptoms common in people with this condition. It also delves into how it is diagnosed and treated with lifestyle changes and medication.