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  2. Chris Dickerson (bodybuilder) - Wikipedia

    en.wikipedia.org/wiki/Chris_Dickerson_(bodybuilder)

    After seeing Mr. Universe Bill Pearl in a magazine, Dickerson changed his focus from acting to bodybuilding, and, at age 24, he began training at Pearl's Los Angeles gym. [9] Dickerson first entered a bodybuilding competition in 1965 by taking third place at that year's Mr. Long Beach competition. He turned pro in 1973 and won a total of 15 ...

  3. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (27 kg) per year.

  4. Margaret V. Martin - Wikipedia

    en.wikipedia.org/wiki/Margaret_V._Martin

    Margaret V. Martin. Margie V. Martin ( née Margaret Virginia Smith; born February 7, 1979), nicknamed "The Marvelous One", is an American professional female bodybuilder. She is the first Ms Rising Phoenix of the 2015 and the 2016 IFBB Wings of Strength Rising Phoenix World Championships. [ 1][ 8]

  5. AOL Mail

    mail.aol.com

    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  6. Coupon - Wikipedia

    en.wikipedia.org/wiki/Coupon

    Believed to be the first coupon ever, this ticket for a free glass of Coca-Cola was first distributed in 1888 to help promote the drink. By 1913, the company had redeemed 8.5 million tickets. [6] Coca-Cola's 1888-issued "free glass of" is the earliest documented coupon. [6] [7] Coupons were mailed to potential customers and placed in magazines ...

  7. 7 World Trade Center (1987–2001) - Wikipedia

    en.wikipedia.org/wiki/7_World_Trade_Center_(1987...

    The original 7 World Trade Center was a 47-story building, designed by Emery Roth & Sons, with a red granite facade. The building was 610 feet (190 m) tall, with a trapezoidal footprint that was 330 ft (100 m) long and 140 ft (43 m) wide. [ 5][ 6] Tishman Realty & Construction managed construction of the building. [ 5]

  8. List of country calling codes - Wikipedia

    en.wikipedia.org/wiki/List_of_country_calling_codes

    Zone 5 uses eight 2-digit codes (51–58) and two sets of 3-digit codes (50x, 59x) to serve South and Central America. Zone 6 uses seven 2-digit codes (60–66) and three sets of 3-digit codes (67x–69x) to serve Southeast Asia and Oceania. Zone 7 uses an integrated numbering plan; two digits (7x) determine the area served: Russia or Kazakhstan.

  9. Chris Bumstead - Wikipedia

    en.wikipedia.org/wiki/Chris_Bumstead

    2023 Mr. Olympia. Classic Physique. Christopher Adam Bumstead (born 2 February 1995), also known as CBum, is a Canadian IFBB Pro League professional bodybuilder. Born in Ottawa, Ontario, Bumstead made his competitive debut in 2014 and obtained his IFBB pro card after claiming the 2016 IFBB North American Bodybuilding Championship.

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