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148 calories. 16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True ...
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron.
Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...
The black turtle bean is a small, shiny variety of the common bean ( Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, [ 4] but has been introduced around the world.
Phaseolus nanus L. Phaseolus vulgaris, the common bean, [ 3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae.
The kidney bean is a variety of the common bean ( Phaseolus vulgaris) named for its resemblance to a human kidney . Kidney beans, boiled. Nutritional value per 100 g (3.5 oz) Energy. 532 kJ (127 kcal) Carbohydrates. 22.8 g.
Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food.
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