Search results
Results From The WOW.Com Content Network
According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein. 20 grams of carbohydrates. 8 grams fiber. 0 grams of fat.
148 calories. 16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True ...
In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium.
Phaseolus nanus L. Phaseolus vulgaris, the common bean, [ 3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae.
The black turtle bean is a small, shiny variety of the common bean ( Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, [ 4] but has been introduced around the world.
Bean. Bean pods on a plant. Bean plant. A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [ 1] They can be cooked in many different ways, [ 2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...
Calypso beans are best known for the distinctly colored variety, with a striking contrast of black and white. The beans are half black, half white, with one or two black dots in the white area, though there is also a red and white variety. Uses. When young, the pods can be harvested as a green bean. But when full-grown, they are used as a bean ...