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2. Andrea Shaw - Wikipedia

   en.wikipedia.org/wiki/Andrea_Shaw

   2020 Omaha Pro. Andrea Shaw (born December 18, 1983) is an American professional bodybuilder. [ 1] She holds four Ms. Olympia title wins and four Ms. Rising Phoenix title wins. [ 1][ 7]

3. Chris Bumstead - Wikipedia

   en.wikipedia.org/wiki/Chris_Bumstead

   2023 Mr. Olympia. Classic Physique. Christopher Adam Bumstead (born 2 February 1995), also known as CBum, is a Canadian IFBB Pro League professional bodybuilder. Born in Ottawa, Ontario, Bumstead made his competitive debut in 2014 and obtained his IFBB pro card after claiming the 2016 IFBB North American Bodybuilding Championship.

4. 2020 Mr. Olympia - Wikipedia

   en.wikipedia.org/wiki/2020_Mr._Olympia

   The 2020 Mr. Olympia contest was a weekend-long IFBB Pro League professional bodybuilding competition that was held on December 15 to 20, 2020, in Orlando, Florida. Initially meant to be held at the Planet Hollywood Las Vegas, the tournament was later moved to Orlando, due to local restrictions in the wake of the COVID-19 pandemic, making it ...

5. Mamdouh Elssbiay - Wikipedia

   en.wikipedia.org/wiki/Mamdouh_Elssbiay

   Men's Open. Mamdouh Mohammed Hassan Elssbiay ( Arabic: ممدوح محمد حسن السبيعي; born 16 September 1984), also known as Big Ramy, is an Egyptian IFBB Pro professional bodybuilder. Known for his size and conditioning, [ 2] he is a two time Mr. Olympia champion, winning in 2020 and 2021. Born in Kafr El Sheikh, Elssbiay started ...

6. Kim Chizevsky-Nicholls - Wikipedia

   en.wikipedia.org/wiki/Kim_Chizevsky-Nicholls

   Chizevsky-Nicholls was the first female bodybuilder to win both the Ms. International and Olympia in the same year in 1996. She ranks as the best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List until October 22, 2000. [8] [9] In January 2008, Chizevsky was inducted into the IFBB Hall of Fame. [1] [10]

7. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...