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2. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...

3. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet recommends: [6] Whole grains: three or more servings a day. Green leafy vegetables (kale, collards, greens; spinach; lettuce/tossed salad): at least six servings a week. Other vegetables (green/red peppers, squash, cooked carrots, raw carrots, broccoli, celery, potatoes, peas or lima beans, tomatoes, tomato sauce, string beans ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

6. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/lifestyle/dietitians-5-day-clean...

   Cauliflower rice is a low-calorie, fiber-rich alternative that keeps you full and satisfied, making it perfect for weight management. A dietitian breaks down her nutrient-packed, 5-day clean ...

7. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Day 7. Breakfast: A cup of plain Greek or Icelandic yogurt topped with 1 cup of sliced strawberries and 1 ounce of sliced almonds. Lunch: Fresh roasted turkey sandwich on 100 percent whole wheat ...

8. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 13 September 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

9. The #1 Tip To Help You Eat More Sustainably, According To A ...

   www.aol.com/1-tip-help-eat-more-103000653.html

   In general, sustainable diets are typically heavy in fruits, vegetables, whole grains, nuts, and legumes, while minimizing or avoiding refined grains, added sugar, red meat, and processed foods ...