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Physical benefits of massage include: Improved circulation. Decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep. Quicker recovery between workouts. Improved flexibility.
Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy and their benefits.
Receiving a regular massage enhances your overall wellbeing, lowers stress, manages pain, and encourages relaxation. It may also have other health advantages, including improved digestion, increased range of motion, and relief from the symptoms of chronic conditions. Last Updated: April 22, 2022.
Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being.
1. May Reduce Stress and Help Improve Mental Health. Over time, regular massage may help you better manage stress. Loncar talks about “allostatic load,” which is a buildup of...
Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system.
The overall benefits of massage may include: Relieves muscle tension. Promotes better circulation. Supports immunity. Reduces stress and anxiety. Increases relaxation. Faster healing from soft tissue injuries. Reduces pregnancy pain and swelling. Relieves fibromyalgia symptoms. Reduces cancer pain. Relieves constipation. Improves sleep.
Stress-relief and relaxation. The number one benefit of massage is stress-relief, Deery explains. We need more research to figure out exactly how much massage therapy reduces stress-hormones...
A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.
The benefits of massage go way beyond relaxation. Here, experts explain how the therapy utilizes deep pressure to boost focus, relieve anxiety, improve sleep, and more.