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  2. Massage Therapy: What You Need To Know | NCCIH - National Center...

    www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know

    Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. What are the different types of massage?

  3. Massage therapy - Mayo Clinic

    www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595

    In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement.

  4. Everything You Need to Know About Massage Therapy

    health.clevelandclinic.org/benefits-of-massage

    What is massage therapy? Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body.

  5. Massage Therapy: What You Should Know - Verywell Health

    www.verywellhealth.com/massage-therapy-5212944

    During massage therapy, a massage therapist will use their hands, fingers, elbows, forearms, or a massage device to manipulate your body’s soft tissues (muscles, tendons, ligaments, and fascia). The process releases tension and may relieve some symptoms and heal muscle injuries.

  6. Benefits of massage therapy - Mayo Clinic Health System

    www.mayoclinichealthsystem.org/.../speaking-of-health/benefits-of-massage-therapy

    Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.

  7. 12 Types of Massage and What They Can Help With - Health

    www.health.com/types-of-massage-7510143

    Massage therapy refers to the manipulation of soft tissue, usually by applying soothing pressure to different parts of the body with the hands and fingers.

  8. Massage Therapy Styles and Health Benefits - WebMD

    www.webmd.com/balance/massage-therapy

    What Is Massage Therapy? Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall...

  9. Massage Therapy: A Beginner’s Guide to This Bodywork - Everyday...

    www.everydayhealth.com/wellness/massage-therapy/guide

    If you’ve never had a massage from a professional massage therapist, read on for in-depth information about how it works, possible health benefits, how to stay safe, and what to know before you...

  10. What is Massage Therapy? Exploring the Art and Science Behind It

    massageadvisors.com/what-is-massage-therapy

    Massage therapy is a holistic healing practice that involves the manipulation of soft tissues, muscles, and joints to promote physical and mental well-being. This ancient healing art has stood the test of time, offering a myriad of benefits to individuals seeking relaxation, pain relief, and overall rejuvenation.

  11. Massage Types and Benefits - Healthline

    www.healthline.com/health/types-of-massage

    Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and...