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2. What is barre? Everything you need to know about the low ...

   www.aol.com/news/barre-popular-low-impact...

   What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

3. I Tried The Viral Workout Class With An Open Bar—And ... - AOL

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   Post-workout kale martinis, anyone? For premium support please call: 800-290-4726 more ways to reach us

4. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre (exercise) Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / bɑː /, US: / bɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1] It is distinguished from other group fitness activities by its use of the ballet barre and ...

5. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Just tweak your basic routine to be a tiny bit more active or challenging. Here are some examples: Take the stairs instead of the elevator. Use a resistance band to do some thigh work during a ...

6. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   Clean and jerk. The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a ...

7. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   Muscle-up. Diagram of muscle up steps. A man performing a muscle-up. The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.