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  2. As a Nutrition Expert, Here's What I Really Think About the ...

    www.aol.com/nutrition-expert-heres-really-think...

    Adults are advised to consume at least 1500 mg of sodium daily (especially if you have cardiovascular disease), with 2300 mg as a daily limit. “One teaspoon of table salt has about 2300 mg of ...

  3. What Doctors Want You to Know About Drinking Water to ... - AOL

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    One study published in Cureus in 2022 suggested that people with hypertension tended to have lower total body water ... The amount of water you should drink a day varies based on many factors ...

  4. Exogenous ketone - Wikipedia

    en.wikipedia.org/wiki/Exogenous_ketone

    However, drinking exogenous ketones will not trigger fat burning like a ketogenic diet. Most supplements rely on β-hydroxybutyrate as the source of exogenous ketone bodies. It is the most common exogenous ketone body because of its efficient energy conversion and ease of synthesis. [1] In the body, β-HB can be converted to acetoacetic acid.

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  6. Dealing with water weight? Why it's happening and 7 ... - AOL

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    "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.

  7. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [ 1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...

  8. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    Myth #3: Coffee is dehydrating because of the caffeine. The caffeine in coffee is a mild diuretic, which means it increases urine production. Urinating more often can lead you to lose water, which ...

  9. 7-Keto-DHEA - Wikipedia

    en.wikipedia.org/wiki/7-Keto-DHEA

    7-Ketodehydroepiandrosterone (7-keto-DHEA, 7-oxo-DHEA), also known as 7-oxoprasterone, is a steroid prohormone produced by metabolism of the prohormone dehydroepiandrosterone (DHEA). [ 1 ] [ 2 ] Pharmacodynamics

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