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  2. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    According to Dr. Dana Cohen, medical adviser for Cure Hydration, a good goal is to drink approximately half your weight in ounces of water each day. But body weight isn’t the only thing we ...

  3. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  4. A urologist explains how much water you should actually be ...

    www.aol.com/lifestyle/urologist-explains-much...

    According to the Institute of Medicine, men are recommended to take in 125 ounces (3.7 liters) of total fluid from beverages and food each day, while women are advised to consume 91 ounces (2.7 ...

  5. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [ 1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...

  6. Ketogenesis - Wikipedia

    en.wikipedia.org/wiki/Ketogenesis

    The three ketone bodies (acetoacetate, acetone, and beta-hydroxy-butyrate) are marked within orange boxes. Ketogenesis is the biochemical process through which organisms produce ketone bodies by breaking down fatty acids and ketogenic amino acids. [ 1][ 2] The process supplies energy to certain organs, particularly the brain, heart and skeletal ...

  7. Dealing with water weight? Why it's happening and 7 ... - AOL

    www.aol.com/news/dealing-water-weight-why...

    "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.

  8. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  9. 25% of U.S. adults say they drink 1 or 2 glasses of water a ...

    www.aol.com/lifestyle/25-u-adults-drink-1...

    The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or never drink water, while 25% are drinking just one to two glasses of water a day.