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The ankle, the talocrural region[ 1] or the jumping bone (informal) is the area where the foot and the leg meet. [ 2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [ 3][ 4][ 5] The movements produced at this joint are dorsiflexion and plantarflexion of the foot.
Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [ 1][ 2] these three distinct motions of the foot occur simultaneously during the pronation phase. [ 3]
Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling. bruising. redness. numbness or tingling. instability. burning pain.
e. Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of ...
The knee joints and ankle joints are less typical, as they allow a slight degree of rotation or of side-to-side movement in certain positions of the limb. The knee is the largest hinge joint in the human body. Hinge and pivot joints are both types of synovial joint. A hinge joint can be considered a modified sellar/saddle joint, with reduced ...
These muscles, acting via the tendon, cause plantar flexion of the foot at the ankle joint, and (except the soleus) flexion at the knee. Abnormalities of the Achilles tendon include inflammation ( Achilles tendinitis ), degeneration, rupture , and becoming embedded with cholesterol deposits ( xanthomas ).
The functional elements of an orthosis ensure the flexion and extension movements of the ankle, knee and hip joints. They correct and control the movements and secure the joints against undesired incorrect movements, and help avoid falls when standing or walking. [citation needed]
Breathe in. Slowly bend your knees and slide your back down the wall until your knees are bent at a 45-degree angle. Bending further can strain your knees. As you bend your knees, straighten your ...
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