Ad
related to: fresh dates calories nutrition data
Search results
Results From The WOW.Com Content Network
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, indicating dates are a relatively low GI food source. The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 gramm) is 9 on average, indicating that dates have low GL.
Mazafati ( Persian: مضافتی; [1] or mozafati and Bam date; also called muzati in Balochi) is a cultivar of the palm date. It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm (1–2 in) with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grove.
Nutritional content A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates , 2.5 g protein , and 0 g fat, along with 20 g sugars, 7.5 g fiber , 50 mg calcium, 1 mg iron , 875 mg potassium, 0 mg sodium, and 0 mg cholesterol .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
To date, "no one knows what the optimal ratio in the diet is for these two families of fats." [6] Science writer Susan Allport writes that the current ratio in Japan is associated with a very low incidence of heart and other diseases. A dietary ratio of 4:1 produces almost a 1:1 ratio of highly unsaturated fatty acids (HUFAs) in cell membranes."
The law in the United Kingdom on food information and labelling is multifaceted and is spread over many reforms and parliamentary acts.UK law is based on the relevant European Union rules, chiefly Regulation (EU) 1169/2011, which is implemented in the UK in the Food Information Regulations 2014, the Food Information (Wales) Regulations 2014, the Food Information (Scotland) Regulations 2014 and ...
The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems.
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the ...
Ad
related to: fresh dates calories nutrition data