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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
The term paleo diet was coined by Loren Cordain in his 2002 diet book, “The Paleo Diet” (a revised edition of the book was published in 2010). It is based on paleolithic nutrition theory, ...
Health Sciences. Exercise Physiology. Institutions. Colorado State University. Website. The Paleo Diet. Loren Cordain (born October 24, 1950) is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet. [1]
Although the term "paleolithic diet", without references to a specific timeframe or locale, is sometimes used with an implication that most humans shared a certain diet during the entire era, that is not entirely accurate. The Paleolithic was an extended period of time, during which multiple technological advances were made, many of which had ...
One day we're hearing that the Paleo plan, aka the caveman diet, tied for last place in US News and World Report's ranking. Q: "I've heard mixed reviews about the Paleo Diet. What gives?"
Your bestie credits going Paleo for her newfound weight loss and surge in energy. But is ditching grains, legumes, processed foods and most dairy healthy? What a nutritionist really thinks about ...
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