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Decisional balance sheet. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. It is often used in working with ambivalence in people who are engaged in behaviours that are harmful to their health (for ...
Cognitive strategies expand on standard cognitive behavioral therapy techniques such as listing pros and cons of a schema, testing the validity of a schema, or conducting a dialogue between the "schema side" and the "healthy side". [13] Experiential and emotion focused strategies expand on standard Gestalt therapy psychodrama and imagery ...
Rational emotive behavior therapy was created and developed by the American psychotherapist and psychologist Albert Ellis, who was inspired by many of the teachings of Asian, Greek, Roman and modern philosophers. [ 3][ 4] REBT is a form of cognitive behavioral therapy (CBT) and was first expounded by Ellis in the mid-1950s; development ...
Radical honesty ( RH) is the practice of complete honesty without telling even white lies. The phrase was trademarked in 1997 as a technique and self-improvement program based on the 1996 bestselling book Radical Honesty by Brad Blanton. [ 1] While proponents of Radical Honesty present the practice as a moral imperative, Blanton's programs ...
For example, while MA is supposed to provide the same coverage as Medicare Parts A and B, psychiatric services — such as therapy, mental health treatment and substance abuse disorder treatment ...
Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
Working, full-time students have less time to study, which can make passing classes much more difficult. You may begin to perform poorly on tests and fall behind. This is especially true if you ...
616.89142. The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book ...
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