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Decisional balance sheet. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. It is often used in working with ambivalence in people who are engaged in behaviours that are harmful to their health (for ...
v. t. e. Dialectical behavior therapy ( DBT) is an evidence-based [ 1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [ 1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [ 2]
Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited ...
Working, full-time students have less time to study, which can make passing classes much more difficult. You may begin to perform poorly on tests and fall behind. This is especially true if you ...
While private Medicare Advantage plans can include more types of coverage than traditional Medicare, it doesn't necessarily deliver more or better care. Learn how to weigh the pros and cons before ...
Schema therapy (also called schema-focused therapy) is an integrative approach based on cognitive-behavioral or skills-based techniques along with object relations and gestalt approaches. It directly targets deeper aspects of emotion, personality and schemas (fundamental ways of categorizing and reacting to the world).
Treatment procedure. DDP is offered on a weekly basis in 45-50 minute sessions. Between sessions, clients are encouraged to work on connecting to their emotional experiences using Daily Connection Sheets, and to attempt to develop more authentic and individuated relationships outside of treatment. DDP is a time-limited treatment proceeding ...
The real question is, do hedgehogs make good pets or not? The short answer is, yes, they can - but there's a catch. Actually, there's several big catches, which is why we should break this ...
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