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West African cuisine. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends ...
Soul food is the ethnic cuisine of African Americans. [1] [2] It originated in the American South from the cuisines of enslaved Africans trafficked to the North American colonies through the Atlantic slave trade during the Antebellum period and is closely associated (but not to be confused with) the cuisine of the American South. [3]
One slave narrative had a recipe for gumbo made by a former slave. The recipe included peppers, onions, rice, chicken and shrimp meat. [26] Ham hocks [27] [28] Typically smoked or boiled, ham hocks generally consist of much skin, tendons and ligaments, and require long cooking through stewing, smoking or braising to be made palatable. The cut ...
Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria.
Roast Chicken. The perfect centerpiece to any holiday dinner, the steps to make this chicken are simple: You season the bird (just salt & pepper!), then roast it at high heat until the skin is ...
QwaQwa. Location of QwaQwa (red) within South Africa (yellow). QwaQwa was a bantustan ("homeland") in the central eastern part of South Africa. It encompassed a very small region of 655 square kilometres (253 sq mi) in the east of the former South African province of Orange Free State, bordering Lesotho. [1] Its capital was Witsieshoek.
In the gumbo he prepared, okra and tomatoes figured prominently. "The springtime, it's very short in Charleston," said Lata. "So asparagus, little baby lettuces, and radishes, all the things that ...
Cassava pie is a traditional Christmas dish in Bermuda. The cassava is normally bought frozen, washed through a cotton cloth, squeezed dry, then mixed with egg, butter, nutmeg, cinnamon, vanilla and sugar. It is either layered in a baking dish in alternate layers with chicken or pork, or cassava alone.