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2. Bodybuilding.com - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding.com

   Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements and bodybuilding supplements. The site also has a forum section. In September 2015, the CEO and founder Ryan DeLuca stepped down from his role, announcing he would be succeeded on an interim basis by Liberty Media CFO ...

3. Doug Brignole - Wikipedia

   en.wikipedia.org/wiki/Doug_Brignole

   Doug Brignole. Douglas Paul Brignole (December 15, 1959 – October 13, 2022) was an American bodybuilder, fitness coach, biomechanics expert, and author. He was a multiple-time winner of the AAU ( Amateur Athletic Union) Mr. Universe and Mr. America titles. [ 1]

4. Toney Freeman - Wikipedia

   en.wikipedia.org/wiki/Toney_Freeman

   Freeman's nickname is The X-Man because his body characterizes the "X-frame" of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. He has been featured on the cover and pages of Flex, Muscular Development, and Musclemag.

5. Iris Kyle - Wikipedia

   en.wikipedia.org/wiki/Iris_Kyle

   In 2005, Iris skipped the Ms. International, and focused defending her Olympia title. However, in 2005, the IFBB changed the rules and abolished the weight class system for Ms. Olympia, along with the new '20 percent rule' requesting "that female athletes in Bodybuilding, Fitness and Figure decrease the amount of muscularity by a factor of 20%".

6. Lee Haney - Wikipedia

   en.wikipedia.org/wiki/Lee_Haney

   Lee Haney. Lee Haney (born November 11, 1959) is an American former IFBB professional bodybuilder. [ 2] Haney shares the all-time record for most Mr. Olympia titles at eight with Ronnie Coleman. [ 3] The winner of the Mr. Olympia title for eight consecutive years, he is widely regarded as one of the greatest professional bodybuilders of all ...

7. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...