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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... Set up a cable machine or attach a resistance band to ...

3. You're Missing Out On Strong Abs If You Skip The Machines At ...

   www.aol.com/youre-missing-strong-abs-skip...

   Enter: abs machines. “If you're new to exercise, it can be tough to know when you're actually engaging your core, which can sometimes lead to lower back pain,” says Angela Gargano, CPT, a NASM ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

5. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/lifestyle/stop-doing-abs-exercises...

   5 Abs Exercises to Skip—and 5 Alternatives for Core Training Crunch. Men's Health. ... Set the pulley of a cable machine to its highest setting and attach a rope handle.

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...