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A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.
The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [1] promoting sustainable global food ...
A plant-based diet is also good for people with chronic conditions, like high blood pressure, heart disease and Type 2 diabetes, because you’re limiting saturated fats and sugars.
Wild radish contains up to 48% oil, making it appealing as a fuel. [ 158] Rapeseed oil, the most common base oil used in Europe in biodiesel production. [ 147] Ramtil oil, used for lighting in India. [ 159] Rice bran oil, appealing because of lower cost than many other vegetable oils.
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Aburaage is a Japanese food product made from soybeans. Nattō typically is eaten with rice. A cup of hot soy milk. Soy nuts. Abura-age – Deep-fried tofu slices. Cheonggukjang – Korean fermented soybeans. Doenjang – Fermented soybean paste [ 1] Doubanjiang – Chinese spicy bean paste. Douchi – Fermented and salted black soybean.
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