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A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.
Instead, the fast-casual pizza joint is using Plantly, a chef-created plant-based food and beverage brand. The vegan meat, available at MOD's 500-plus restaurants, is a soy-free, pea-protein-based ...
Plant-based action plan. Plant-based action plans are government climate change mitigation strategies that promote plant-based food development, production and consumption. The best known is the international Plant Based Treaty. Some countries have developed their own plans, or announced intentions to develop plans, including Denmark and South ...
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
The Mediterranean diet emphasizes plant-based foods, including: Fruits. Vegetables. Whole grains. Legumes and beans. Nuts and seeds. It also stresses lean proteins and fats like fish, seafood, and ...
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