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  2. Here’s What to Know About the 12-3-30 Workout - AOL

    www.aol.com/know-12-3-30-workout-204000694.html

    The idea is to walk on a treadmill that is set to an incline of 12.0, at a speed of 3.0 mile per hour, for 30 minutes. She credits her 30 pound weight loss to doing this workout five times per ...

  3. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

  4. The 30-Day Interval Walking Workout for Weight Loss - AOL

    www.aol.com/30-day-interval-walking-workout...

    Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat ...

  5. Today (American TV program) - Wikipedia

    en.wikipedia.org/wiki/Today_(American_TV_program)

    Today (also called The Today Show) is an American morning television show that airs weekdays from 7:00 a.m. to 11:00 a.m. on NBC. The program debuted on January 14, 1952. It was the first of its genre on American television and in the world, and after 72 years of broadcasting it is fifth on the list of longest-running United States television ...

  6. 1980–81 United States network television schedule (daytime)

    en.wikipedia.org/wiki/1980–81_United_States...

    New series are highlighted in bold.; Schedule. All times correspond to U.S. Eastern and Pacific Time scheduling (except for some live sports or events). Except where affiliates slot certain programs outside their network-dictated timeslots, subtract one hour for Central, Mountain, Alaska, and Hawaii-Aleutian times.

  7. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  8. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

    www.aol.com/lifestyle/got-15-minutes-dumbbells...

    To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home. Got 15 Minutes And Dumbbells?

  9. The Hudson Brothers - Wikipedia

    en.wikipedia.org/wiki/The_Hudson_Brothers

    The resulting popularity led to their Saturday-morning half-hour sketch comedy series for CBS, The Hudson Brothers Razzle Dazzle Show, which ran from 1974 to 1975. They also released numerous hit singles during this time for producer Bernie Taupin , including "So You Are a Star" (1974), "Rendezvous" (1975), "Lonely School Year" (1975), and ...

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