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Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall. [ 11] Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. [further explanation needed] The inflorescence grows at the end of a central, thick stem and is dark green. Violet, yellow or even white heads have been ...
According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat 5 grams carbohydrates 2 grams fiber
Rapini or broccoli rabe ( / rɑːb /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine .
Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side to meat dishes, particularly fish. Stir-fry vegetables - originally a Chinese dish, similar to sautéing. Broccoli ...
Generally, FoodData Central notes that one cup of red, raw tomatoes contains about: 34.5 calories. 1.6 grams of protein. 2.16 grams of fiber. ... like raw broccoli. For some, adding interest to a ...
Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease ...
Broccoli sprouts are available in health foods stores and some grocery stores in most of the developed world and other countries. Broccoli seeds are available for home growing. One can sprout broccoli seeds using a jar [4] or a commercial sprouting kit. Broccoli sprout powders and capsules are also available.
Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...
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