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Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall. [ 11] Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. [further explanation needed] The inflorescence grows at the end of a central, thick stem and is dark green. Violet, yellow or even white heads have been ...
Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... Dinner (469 calories) 1 serving Roasted Tofu & Broccoli with Peanut-Curry Sauce. ½ cup cooked brown rice.
Per serving: 255 calories, 9g fat (1g saturated fat, 0g trans fat), 62mg sodium, ... Stir-fry 1/2 cup tofu with 1/4 cup broccoli, and 1/4 cup bell peppers, and serve over 1/2 cup brown rice.
Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine .
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
Broccolini, Aspabroc, baby broccoli or tenderstem broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli"), both cultivar groups of Brassica oleracea. The name Broccolini is a registered ...