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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Fat: 14 g (Saturated Fat: 2.5 g) Sodium: 150 mg. Carbs: 7 g (Fiber: 2 g, Sugar: 3 g) Protein: 10 g. Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit ...

3. 12 Healthiest Butter Substitute Brands, According to ... - AOL

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   The Healthiest Butter Substitutes. 1. Miyoko's Plant Milk Butter. According to Sabat, this plant-based butter from Miyoko's "is a healthy alternative to traditional butter, featuring organic ...

4. The 10 Best Healthy Fat Foods You Can Eat - AOL

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   A serving (about ¼ cup) of flaxseeds has 170 calories, 11 grams of fat, 2.5 grams of unsaturated fat, 8 grams of filling fiber, and 6 grams of protein. To absorb more of the beneficial omega-3 ...

5. Perpetual calendar - Wikipedia

   en.wikipedia.org/wiki/Perpetual_calendar

   A perpetual calendar is a calendar valid for many years, usually designed to look up the day of the week for a given date in the past or future. For the Gregorian and Julian calendars, a perpetual calendar typically consists of one of three general variations: Fourteen one-year calendars, plus a table to show which one-year calendar is to be ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [ 1]

8. 8 Benefits of Eating Healthy Fats - AOL

   www.aol.com/lifestyle/8-benefits-eating-healthy...

   The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't.Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role ...

9. 10 Healthy & Filling Snacks to Stock Up On ASAP If You're ...

   www.aol.com/lifestyle/10-healthy-filling-snacks...

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