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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   The Best Home Gym Systems. Best Overall: Bowflex PR3000 Home Gym. ... If your goal is to lose weight, cardio-focused equipment like a rowing machine or stationary bike are your best choices ...

3. 10 Best Treadmill Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-treadmill...

   1st Interval: Run at a moderate pace for one minute, paired with one minute of a recovery walk. 2nd Interval: Increase the speed and run for two minutes, paired with two minutes of a recovery walk ...

4. The Best Elliptical Machines for Your Home Gym ... - AOL

   www.aol.com/lifestyle/best-elliptical-machines...

   These nine elliptical machines from brands like Bowflex, NordicTrack, Schwinn, and more are a solid addition to your personal home gym. The Best Elliptical Machines for Your Home Gym, According to ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.