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  2. Distress tolerance - Wikipedia

    en.wikipedia.org/wiki/Distress_tolerance

    Distress tolerance. Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing ...

  3. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    v. t. e. Dialectical behavior therapy ( DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  4. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis. [clarification needed] When used in ...

  5. Can Adderall Help With My Anxiety? - AOL

    www.aol.com/adderall-help-anxiety-125700396.html

    First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the medical community nor the ...

  6. Cognitive bias modification - Wikipedia

    en.wikipedia.org/wiki/Cognitive_bias_modification

    For example, individuals with anxiety disorders are characterized by an automatic tendency to attend toward threat, while paying less attention to neutral stimuli. Second, the cognitive bias is altered in a manner that does not involve instructing the individual to intentionally change such information-processing selectivity.

  7. Trazodone - Wikipedia

    en.wikipedia.org/wiki/Trazodone

    Trazodone is often used in the treatment of anxiety disorders — such as generalized anxiety disorder and panic disorder — as well as in post-traumatic stress disorder (PTSD) and obsessive–compulsive disorder (OCD). Trazodone is often used as an alternative to benzodiazepines in the treatment of anxiety disorders.

  8. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental ...

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...

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