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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

3. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/lifestyle/20-minute-full-body...

   This 20-minute at-home workout consists of great compound movements, which will help cyclists recruit big movers (glutes, hamstrings, quads, and calves) in similar fashion to riding, says Yusuf ...

4. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   The Full-Body Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs ...

5. Linux - Wikipedia

   en.wikipedia.org/wiki/Linux

   Linux (/ ˈ l ɪ n ʊ k s /, LIN-uuks) [11] is a generic name for a family of open-source Unix-like operating systems based on the Linux kernel, [12] an operating system kernel first released on September 17, 1991, by Linus Torvalds.

6. List of unusual deaths - Wikipedia

   en.wikipedia.org/wiki/List_of_unusual_deaths

   An unidentified 25-year-old man was using submersion as an erotic asphyxia method. With a homemade plastic body suit, he tied himself to a boat and was using a homemade diving apparatus for air supply. He died from rebreathing, caused by the faulty apparatus. [408] Jerome Moody 30 July 1985: The 31-year-old New Orleans man drowned in a swimming ...

7. Brunei - Wikipedia

   en.wikipedia.org/wiki/Brunei

   Brunei is a southeast Asian country consisting of two unconnected parts with a total area of 5,765 square kilometres (2,226 sq mi) on the island of Borneo. It has 161 kilometres (100 mi) of coastline next to the South China Sea, and it shares a 381 km (237 mi) border with Malaysia. It has 500 square kilometres (193 sq mi) of territorial waters ...