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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. Dell Publishing - Wikipedia

   en.wikipedia.org/wiki/Dell_Publishing

   Dell Publishing Company, Inc. is an American publisher of books, magazines and comic books, that was founded in 1921 by George T. Delacorte Jr. with $10,000 (approx. $145,000 in 2021), two employees and one magazine title, I Confess, and soon began turning out dozens of pulp magazines, which included penny-a-word detective stories, articles about films, and romance books (or "smoochies" as ...

5. Resistance band - Wikipedia

   en.wikipedia.org/wiki/Resistance_band

   Resistance bands are simple to use, [3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or ...

6. Bands of America - Wikipedia

   en.wikipedia.org/wiki/Bands_of_America

   Bands of America, Inc. (1984–2006) Bands of America ( BOA) is a music education advocacy organization and promoter of high school marching band competitions in the United States, such as the annual Grand National Championships. Established in 1975 as Marching Bands of America ( MBA ), founder Larry McCormick's goal was to provide educational ...

7. Best CD rates today: Don't miss peak rates of up to 5.30% for ...

   www.aol.com/finance/best-cd-rates-today-dont...

   At the conclusion of its fourth rate-setting policy meeting of 2024 on June 12, 2024, the Federal Reserve kept the federal funds target interest rate steady at a 23-year high of 5.25% to 5.50% ...